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Sir my problem is that sometimes I don't need to go to washroom at morning. I think it is a case of constipation. Please help.
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Constipation is easily manageable through a prescribed diet. A high fiber diet customized to your case. Do avoid over-the-counter laxatives. Increasing exercise is also important if you lead a sedentary lifestyle. For stubborn constipation, I may recommend a non-digestible sugar called lactulose or specially formulated electrolyte solutions.
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