Please suggest I Just want to know how obesity is linked with lack of proper sleep what can I do for getting proper sleep.
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Hello There are other factors adding to lack of sleep that promotes weight gain. Rest in the form of sleep is very essential for our body and mind. If you don't sleep adequate it definitely affects your eating pattern and frequency. During work and while at home people tend to munch on snacks many time that even they don't realize. If an adequate sleep is not attained, body feels restless and lethargic with low energy during the day due to which performance and physical activity during the day goes down even if your mind is active. Proper metabolism of food is important that gets hampered due to reduced sleep as your metabolic system also need a window time for proper absorption of the food you take during the day. If food will not be absorbed properly, it will assimilate abnormally in the body that eventually increases weight.
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Dear definitely sleep is important tool for weight loss. It's affected your metabolism. So proper take sleep 7-8 hr in a day.
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If you can't sleep properly your metabolism will be slow and gradually it leads to obesity. You can try shirodhara for sleep.
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