Dear lybrate-user. I can understand. PANIC
ATTACK a sudden overwhelming feeling of acute and disabling anxiety
. Panic disorder is different from the normal fear
and anxiety reactions to stressful events. Panic disorder is a serious condition that strikes without reason or warning. Symptoms of panic disorder include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating
and a racing heart. Panic attack always happens due to an underlying anxiety disorder. So you need to treat anxiety disorder. Anxiety disorder is treated with the help of counseling and psychotherapy
. You should consult a psychologist
. Take care.