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I want to loose my weight. Will you please suggest me daily diet plan. I am working out regularly from last 2 month but instead of loosing I am gaining weight so please suggest me diet plan so can loose my weight.

1 Doctor Answered
I want to loose my weight. Will you please suggest me dai...
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) lipolyzer fat burning oil, massage on target area before going to work out and at night. B) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch and dinner Please Contact me.
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