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Hi. I want to loose my weight more than 8 kg. please tell me some important diet chart. Or tips. I used to gym but still my weight stuck at 65.

1 Doctor Answered
Weigt loss is a long term commitment where you need to work on your diet and exercise both. Have small frequent meals, keep yourself hydrated, add fat burning superfood in your diet such as green tea, black coffee, black pepper and many more. You can contact me directly for more details, tips and customized diet chart for weight loss.
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