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My problem is hair fall. I use many product but no usefully me. please advice me.

1 Doctor Answered
My problem is hair fall. I use many product but no useful...
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you?re trying to maintain your healthy hair. However, eating a steak every day isn?t going to help you. High-fat diets will result in increased testosterone levels, which has been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf?s liver, brewer?s yeast, low-fat cheese, eggs, almonds, beans, and yogurt. Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.
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