Hello doctor I masturbate everyday watching porn. Is it gud or bad .I think I'm very skinny like stick due to this. I want to become fat please help me. And even say the reason for my skinniness and also remedy to become fat.
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If masturbation is bad then sexual intercourse is also bad because both involves nearly same mechanism.& if you think you are skinny because of that then I guess every married man would have ended up being skinny. So firstly get rid of the guilt of masturbation. Its completely normal. Secondly start eating more protein containing foods, ptotein supplements & start gymming. Yo will surely gain some muscles. All the best.
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hello, Thanks for your query on Lybrate "As"per your clinical history is concerned masturbation is not a big problem at all and it is a physiological process and you can do it once a day if you like. Regarding body fats you can do like this- 1)Try to eat foods high in unsaturated fats. 2)Try to eat whole wheat or grain carbohydrates. . 3)Use full-fat dairy products. 4)Try to Include meat in your diet. 5)Enhance foods with calorie-rich ingredients. Hope that helps
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