Hello I am gaining weight specially this winter season. Due to this sometimes I get fatty liver in sgpt sgot rising above 100. Please suggest me what to do.
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Hi lybrate-user, The problem of fatty liver can be treated with the use of various natural cures. 1. Turmeric: Consumption of food items containing turmeric can provide the desired results. A mixture prepared with the use of turmeric powder, maple syrup, lemon juice and water can be consumed on a regular basis. 2. Vitamins: Vitamin E can help in reducing the accumulation of fat in the liver. Vitamin A can help in flushing out the excess fat and toxins from the liver. Vitamin B family such as vitamin B5, B6 and B12 can break down the accumulated fat in the liver. Vitamin D may also reduce the inflammation resulting from this problem. Therefore, it is essential to consume vitamins on a regular basis. Sunflower seeds, peanut butter, milk, egg, walnuts, avocado and carrot are some food items rich in different types of vitamins. 3. Exercise: Exercise can help in eliminating the excess fat from the body. Walking, playing tennis, swimming, moving arms and legs can reduce the risk of developing the problem of fatty liver. Practicing yoga empty stomach on a daily basis can also provide effective results. 4. Aloe Vera: Intake of aloe vera juice (1/4th cup) on a daily basis can prevent the accumulation of fat in the liver. Aloe vera juice can be diluted with water and consumed. 5. Green Tea: Green tea contains polyphenols which can provide relief from the problem of fatty liver. Intake of green tea can reduce the inflammation caused by the problem. A cup of green tea can be prepared by steeping green tea leaves in water and consumed several times in a day to obtain the desired results. Intake of chamomile tea made by boiling chamomile flowers in water on a frequent basis can protect the liver and cure the discomfort resulting from the problem. Hope this helps. Good Luck.
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