My wife is 31 year old, having two children (7 year & 4 year). After second child weight gained abnormally, please help and advise.
Ask Free Question
Dear Ms. lybrate-user, You need to focus on your lifestyle with changes in eating pattern and physical activity. If you make necessary dietary changes and combine it with 40 min walk / exercise daily you can easily shed weight. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits and vegetables) which are not processed. Sleep well, relax and destress as these factors also play a role in weight loss. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors