I am suffering from hair fall since 8yrs. What I do for stopping them. Please suggest me a better treatment. Thank you.
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Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water.
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Besides diet, excessive stress, current/past dandruff and some medication are known to retard the hair growth and promote hair loss. Cut down on the use of hair sprays, hair gels, and styling creams that contain harsh chemical ingredients which can dry the scalp and cause the formation of flakes. Also, harsh treatments such as perms, colours, relaxers etc. Take a toll on the health of your hair. Avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. Excessive exposure to the sunlight, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live-in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minoxidil. Start below mention tips. 1. Eat healthy and balanced food like pulses (soyabean is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glasses per day) 3. Avoid stress and anger 4. For prevention of fungal infection in scalp, wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people. Try these tips.
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