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Hi Doctor, I'm 19 years old, My weight is 44 kg, im very much thin mostly my face looks very thin I want chubby cheek within a 1 month please help me to gain chubby cheek within a month and also which type of food should be avoid which is makes my face flat, due to flat face im looking very flat so please help me in gaining some thickness in me. What type of food should be eat by which I can gain cheeks very fastly as well as I want to increase my height too till 5'6 inches now im 5'3 please give me a some favour for increasing height within 2-3 month.
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For a chubby cheeks Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and We can increase your height till 18 years of age and I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food
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