Hello, Go for a brisk walk in d morning / evening at least 10 000, steps, dly.
•Tk, 3/4 litres of water, free from conteminents to detoxify yourself. • Go for meditation
to reduce your stress
and to nourish cell& tissues to curb fats cells.
•Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
•opt staircase, instead of a lift in your office.
•Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.
•Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation.
•consume salad, fruits (not juice) whenever you feel hungry.
Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. # Homoeo medicines which are gentle, rapid & safe. @ Phyto
berryQ -10 drops, thrice, with little lukewarm water before each meal