Dear Lybrateuser, - Your problem could be due to acidity
- avoid fried, spicy, sour &junk food, also aerated drinks & not more than 1-2 cups of tea, coffee per day
- chew your food well, have meals on time, do not skip meals, have a light dinner 2-3 hrs before bedtime
- take tablet Pan 40, 1 tablet half an hour before bedtime
- have plenty of oral fluids including 7-8 glasses of water per day for proper digestion.