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Suffering from neck pain and neck movement is decreasing .what should I do which doc should I consult and which type of is this disease.
1Doctor Answered
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Hi, if your neck having stiffness, and difficult to move ,and feel some cord is pulling. So immediately contact near by Physiotherapist. For conservation treatment. You should avoid forward neck bending and avoid mobile over activities. And prefer the straight lying on bed. And pillow should be preferable as neck position chin to chest gap during standing same as lying. Avoid reccron pillow. Proper cotton pillow prefer. And start neck and shoulder strengthening and ROM exercises.
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