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I am suffering from premature ejaculation. I am not married. If I am thinking few second about sex I ejaculate. What should I do.

1 Doctor Answered
I am suffering from premature ejaculation. I am not marri...
Hi lybrate-user. You definitely have premature ejaculation and would need medicines for that. Take diet rich in protein like non-veg. Eggs, pulses, legumes, sprouts, nuts (sp. Walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9 hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym.
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