Sir I am suffering from back pain. I am taking medicine both allopathy and aayurvedic. Allopathy medicine is taken continue 3 to 4 month when I felt less pain then I left that. 6 month letter once again pain came when I started zym and exercise. Since that time I started ayurvedic medicine and I have felt less pain but whenever I do small exercise I suffering from severe back pain. Please suggest what I do.

Dr. Vishwas VirmaniPhysiotherapist21yrs exp

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?Apply Hot Fomentation twice daily ?.Avoid bending in front. ?Postural Correction- Sit Tall, Walk Tall. ?Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. ?Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. ?Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.  

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