& Lifestyle Advice
Avoid spicy, oily and sour foods.
Eat fresh, unprocessed food.
Increase the use of herbs that have cooling effects on the body like fennel
, coriander seeds, Indian gooseberry (amla) and aloe vera.
Increase intake of water to about 8-10 glasses per day.
Wash your face frequently with mild herbal soaps.
Avoid irritant cosmetics.
Do not squeeze the acne lesions.
Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner.
Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water.
Take one teaspoon of coriander juice mixed with a pinch of turmeric powder. Drink twice daily.