I have penis size 4.5 inches but I want increase penis size. So I want some tips and which exercise can helping increase penis size.

Dr. Rahul GuptaSexologist10yrs exp

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Hello- 1) Jelqing ? Using an OK-grip, this penis exercise is both simple and effective. With your penis partially erect, slowly stroke up the penis shaft toward the glans. This not only brings nutrient rich blood into the penis, but also uses the same principles as muscle building to create increase length and girth. 2) Stretching ? Stretching exercises are another penis exercise great for beginners, with variations that are perfect for more advanced penis exercisers. Chances are you?ve seen pictures of Kayan women, in Thailand, who from an early begin the process to stretch their necks. This same principle applies to penis stretching.  

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