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Hello sir/mam, I think my digestive system is in abnormal condition. I have not being urged to answer the nature's call from the last 5 days. Is this because of constipation? If yes, can you please help me in dealing this problem, plz?

1 Doctor Answered
Hello sir/mam, I think my digestive system is in abnormal...
Hi, Yes, it is constipation. Do sitz bath twice daily for 10-20 mins. Take tab. Anuloma DS 1 tab at bedtime with a glass of hot water. Include plenty of fiber in your diet like raw vegetables, greens, sprouts, fruits and oats, etc. Drink 3-4 litres of water per day and walk daily for one hour.
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