It's pitta dosha effect. Excess sour, salty and pungent foods lead to amla pitta.
Avoid heavy food at a time inspite take light warm and little foods. Include more vegetables and fruits. Taking tender coconut water every day helps you.
Take Pachamama suspension
10 ml -10 ml-10 ml before meals for 30 days.
Tab sutashekar rasa with gold 1-0-1 for 15 days with warm water before meals.
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