I need a diet chart to loose weight at least 10 kgs pr month I want to conceive but its not possible due to my weight please guide its very urgent.
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1. Weight loss happens gradually @ 2-3 kgs a month. This expectation of losing 10 kgs is an unreasonable target and hence such expectations are the biggest hurdle in weight loss. 2. Before getting rid of weight, you get rid of such unreasonable expectations and only then your journey can begin. Aspire to be fit and smart and slim. Aim for long term weight loss @ 2-3 Kg per month = 12-18 kgs in 6 months. So on. Add 2-3 Fruits to your daily diet. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet.� Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc. Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim. Love yourself and respect your body.
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Hi, Thank you for your query. We will be happy to help you. For weight loss, eliminate all outside food that includes all junk, processed as well as oily, sugary and salty foods from your diet. Eat 4 to 5 servings of vegetable and fruits every day. Eat calorie controlled meals. You can decrease your regular food portions by a little amount. Avoid munching. Eat a protein rich breakfast every morning. Drink plenty of water. Have dinner early and keep it light. Exercise regularly, at least 5 times a week. These tips should help you to lose a few kgs/ month. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message Eat healthy, stay healthy Regards.
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