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If my stool becomes little hard then anal fissure occurs when I stay in home then eat lot of vegetables and stool becomes soft but when I have to go outside means city like kolkata from my village which is about 160 kms then I do not get vegetables as I eat in hotel besides this I have nothing to do. So my question is that time what I should carry from home so that my stool becomes soft and I do not have to get anal fissure.
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You should take plenty of water, and you can have roughy vegetables in your meal. Also green salad. If still you have problems of hard stools then you can take laxatives.
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