Feels BP fluctuations. Normally 135 /90 but during any meeting or cross questioning I feel nervous and hyper. Mouth dryness and sweating in forehead. Feels tired and drowsiness.
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Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question for medicine contact on private chat.
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Dear Lybrate user BP fluctuation happens if there is wave of pressure and tension in mind. Do not feel nervous and depressive, face the situations and conditions by calm and cool. Practice pranayama and yoga regularly. Drink sufficient water every day. Maintain balanced diet and adequate sleep. You can take swamala compound 1tsp twice a day.
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It is due to Anxiety, Do meditation, Yoga etc for Relaxation.
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