I am getting Gas problem and due to these I am getting chest problem. I am also feeling weakness as my Vitamin B 12 and Vitamin D is low due to these when I can't walk much and feeling weakness.
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Dear lybrate-user, Your problem could be due to acidity - avoid fried, spicy, sour & junk food, restrict tea, coffee to 1-2 cups per day, also avoid alcohol & smoking if you do - chew your food well, do not skip meals, have meals on time, have 4-6 small meals including snacks rather than three large meals, do not lye down for an hour after meals, take a walk for 5-10 min after meals, have a non fatty, light dinner 2-3 hrs before bedtime - take syrup gelusil, 1 tablespoon three times a day half an hour before meals - have 7-8 glasses of water per day for proper digestion - for vit d exposure in sunlight for 10-15 min daily, also have foods rich in the vit like fish, tuna, salmon or mackeral, egg, yolk, liver, cheese, milk, fortified foods like orange juice, soya milk, cereals - for vit B12 have organ meats, seafood, red meats, eggs, milk & milk products - also can take a supplement if levels are quite low.
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You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine contact on private chat good luck..
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