Sir I am 21 year old and my weight is 54 kg so I want to increase my weight with no side effect on body.
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Hi, Thank you for your query. We will be happy to help you. To increase your weight, drink milk regularly. Along with it add various dry fruits and nuts, dairy products such as cheese etc. Rice, potatoes, peanut butter etc. To your diet. Eating these foods regularly will help you in weight gain. You can also try out various protein shakes. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Hello, Weight gain is a gradual process and you need managing eating more. You can enrol for a customised diet plan to ensure appropriate results as no general guidelines work here.
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