Hi, Sir Mujhe Morning erection nahi aate. Jab morning erection aana bahut jaruri hota h ek normal sexual health ke liye. Kya mai iska matlab ye samjhu ki mai puri tarha thik nhi hu. What is the reason be this. And what is the solution. Eating non veg is helpful or not Please Tell me sir.

Dr. Col V C GoyalGeneral Physician42yrs exp

91% (8706 ratings)

Ask Free Question

You are perfectly alright. Do not worry do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question for medicine contact on private chat.  

1 person found this helpful