I want to loose weight. But I don't know that how I loose my weight. I want a diet plan with exercise schedule.
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Thyroid profile Blood sugar Daily 5 km walk 1200 k cal diet.
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Follow this NLG (No/Low/Go foods) formula. NO foods - that must be avoided, these are all market made, processed and packed foods. LOW foods - Home made foods made of rice and wheat, white sugar, oil and salt. GO foods - those are made by nature life fruits, vegetables, legumes, sprouts, nuts & seeds. Do 30 mins of cardio daily.
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Hi, Thank you for your query. We will be happy to help you. Avoid eating outside food that includes junk as well as packaged food items. Also avoid eating foods that are very sugary or oily. Eat a protein rich breakfast every morning. Have an early dinner and keep it light. Eat healthy home cooked food with plenty of fruits and vegetables. Eat calorie controlled meals and use smaller plates. Drink plenty of water throughout the day. Exercise 5 days a week, anything you like- walking, jogging, running, dancing, just anything you prefer. We are here to guide you Fir a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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