I have lot of hair in my body everywhere. But I am just 18 and mu forehead hair are start falling. Down Wht should I do to recover them back please help me.

Dr. Malhotra Ayurveda (Clinic)Sexologist55yrs exp

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Just as your overall health will benefit from eating a balanced diet, so too should the health of your hair. Once it?s gone, it?s gone, so don?t put foods in your body that speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily -- concentrating on foods that are rich in protein, iron, silica, and zinc. 

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