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Hi doctor hope you are doing great I want to consult you for my constipation problem. I took many tablets but there is no cure for that could you please help me out with this I am literally fed up with this thing thanks
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Taking only medicines will not help you to get relieved of constipation. Consume 3-4 litres of fluids per day. Eat high fibre diet like raw vegetables and fruits and sprouts, go for an hour walk daily and you can do sitz bath twice daily. All these will help to relieve constipation.
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