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I want to know that is ashwagandha and shatavari mixture is good for weight and muscles gain. And also want to know that that what quantity and how much quantity should I take to adapt good result. Can I use this mixture with my break fast.
2Doctors Answered
92% (218 ratings)
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Yes it is good can be taken with milk 1 tsp twice a day.
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YESSOMEWHATNO
92% (305 ratings)
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yes it will be helpful but along with it you have to follow your diet and daily regimen.as per your details no need to increase your weight just maintain it up to 70
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YESSOMEWHATNO
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