I am 50 years old, suffering from hypertension since an early age. My usual BP is around 135/92, after medication and on certain days 145/96. Currently I am in azrtric 80, ctd 12. 5 mg, moxovas 0.3 mg (twice) and novostat CV 10. After taking these medicines my weight has been gradually increasing. It's around 89 kg. I take regular walks. My query is whether weight gain is because of any of the above-mentioned medicines? And if so please suggest some diet and exercise regime. P.s:My doctor has suggested not to undertake weight training exercises.

Dr. V.P. BansalHomeopath42yrs exp

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For weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water roasted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horlicks. Yoga: 1. Anulaom vilom 2. Kapal bharti 3. Suryanamaskar. If you wants some homeopathic medicine for weight reduction then contact me again.  

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