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I regularly catch cold n cough, n get tired aftr little work done n always feel like to sleep, so I feel my immunity is weak, please suggest me to build up my immunity.
1Doctor Answered
Dr. Jyoti Goelyrs exp
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I am giving you health tips to maintain immunity system strong 1. Don't smoke. 2. Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat. And also note food item that boost our immunity system citrus ginger kale garlic cinnamon mushroom berries watermelon grapefruits 3. Exercise regularly. 4. Maintain a healthy weight.
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