Doctor I have pain in my lower back and my left side from thigh to toe is paining and sometimes I have pain in my neck region also I when I stand with in the cold water cold water bath I think that pain is increasing thank you doctor please reply.
1. Get lumber spine x ray done
2. Start with Physiotherapy treatment
3. Learn spinal exercises
4. Don't lift heavy thing
5. Don't sit on floor
6. Do hot fermentation twice a day
7. Apply volini cream before sleeping
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