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I am 45 yearsenal old and my bp is 140/90. I am fit and take a high fibre diet including dry fruits as walnuts etc. I don't want to take any medication and want to keep myself off the medication. Can I manage to stay healthy without any antihypertensive medicines?

1 Doctor Answered
No sir. Sir your 45 years with high bp. Please my request don't skip or stop tablets. V give tablets not only to control bp but also avoid the complications of high no in future. Please do exercise n take high fiber diet, but don't go for biscuits which says high fiber whole wheat, they are just rubbish. Can you msg me the tablet which you r taking please specify mg of it.
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