Hi, I go into loop of continuous thoughts and feel lonely. I react very badly and in anger and loudly I hurt closed people and say which I do not want to say and I lose temper. Then I feel very bad and depressed. Can not remember things and concentrate. Please suggest me something for that
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Its good that you recognise that there is a pattern in your life that is causing unrest. Often our automatic thoughts cause disturbed feelings and behavior which is again disruptive. Its important to work on this cycle of thoughts feelings and action. And reconstructing any dysfunctional thoughts. Depression and its relating symptoms can be dealt with psychological intervention.
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Hello dear the above mentioned symptoms are indicative of thinking errors causing depressive mood. Try discussing about it with someone close and consult a psychiatrist or a psychologist for proper diagnosis and treatment. Try to involve yourself in activities you like to uplift your mood. Try breathing exercises to reduce anger.
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