My weight is around 95. How can I reduce my weight asap. I am walking around 60 mins a day. I am not taking dinner in the night. Now what to do loose weight.
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Skipping meals any time of the day is not a good idea. This will only make you binge on your next meal. You should try a restricted carb diet with high protein and fat. This will help in reducing your fat percentage and along with exercise help you to build muscles and thus increase your metabolism and help you reach target weight. Lifestyle changes should be adopted to maintain lost weight.
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Take one roti at night with some salads and a bowl of dal. It is not good to skip meals. Instead of walking, you can start alternate walking and jogging. That will increase the calories/fat burn. Consult a dietician for a proper meal plan.
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