I am suffering from health problem I want loose my weight. Soo please suggest some diet n exercise.
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You need to focus on your lifestyle with changes in eating pattern and physical activity. Also take into consideration the helath problems you are suffering from before seeking diet consultation If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it?s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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