Hi, Sir my weight is more according to height and age how to control my weight please suggest for loosing weight.
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Take low calorie diet and exercise.
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Dear Lybrate user. Weight loss happens with dietary modifications, some regular physical activity and behavioral modifications. Here are some tips for you to follow if you desire to lose weight (1). Add fresh fruits / vegetables to each meal, Avoid processed food as far as possible (2). Hydrate yourself. Get a water bottle and carry it with you everywhere you go. (3). Do not miss breakfast (4.) Stop eating meals while watching TV or reading or working on your laptop (5).Have small and frequent meals (6). EAT OUT LESS and prefer home cooked food If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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