Hey sir/madam please tell me what I do so my weight develop without any side effect I wanna gaining I like to do gyming.
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Hi Stay active daily exercise. Reduce stress, Kick bad habits. Eat fruits and vegetables Garbanzo Beans. Eggs. Spinach. Dark Meat Chicken. Bananas. Walnuts. Watermelon For weight gain you must take high calloric food. Take a early morning breakfast. The breakfast should consist a big glass of milk. To increase the caloric value of milk add 2 tablespoon sugar+2 tablespoon Bournvita. Along with milk in breakfast take a bread with with plenty of butter, two Bananas and two fried eggs. All this breakfast will cause slight heaviness and belching in the first few days but if continuied with a little will power, it will do a lot of good in future There are many usefull medicine in Ayurveda for you. You may consult me privately without hesitation on Lybrate.
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