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Dear doctor muje rat 1 baje se bhut zayda gabrahat feel ho rhi h jiske der se Mai so bhi nhi pa rha hun heart beat bhi tez ho rhi h actually kl hamare ghar k pas death ho gai heart attack se woi der mere mind mai chal raha hai stress fell ho rahi please suggest something for that.
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Relax and Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water at bedtime for a peaceful sleep
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