What best way to reverse type 2 fatty liver non alcoholic disease using controlled diet and exercise. How much reducing in weight will help.
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10 kgs
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We won?t be able to reverse the damage done for fatty liver but can prevent further damage with diet few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout?s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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Weight depends on your height. You need to take extra care regarding taking balance food and on regular time daily Rest and proper sleep is also required Go for a morning walk daily 2 kms Completely avoid fast foods/alcohol/night watching. However this is a time taking process and if you can go through this with a proper medicine you will recover fast.
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