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I have middle upper back pain only when working with both hands continuously work after 10 -15 minutes and its increase and after completing the work I take rest then Get relief form pain after 30-40 minutes.
1Doctor Answered
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For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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