What would be the best nutritional diet for a 17 year old male in order to gain weight?
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At this age you need to focus on muscle building, improving stamina and strength and gaining weight healthily without resorting to any medicines or quick fix solutions. Weight gain requires patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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