I am 20 years old and I have started waking at 4 from last 3 months and my day mostly comprises of learning so I wanted to know which is better for me workout for muscles or yogasanas or anything else. And what is advice to me at age of 20 what should I do for increasing concentration.

Dr. Sunil VGeneral Physician25yrs exp

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Mild exercise like yoga asana or morning walk is better and safer. For concentration, Simply drink a hot cup of cow's milk (A2 milk) and in mornings take 2 to 3 almonds which have been soaked in water overnight. Both milk and almonds three times a week is okay.  

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Dr. Atray BhattAyurveda9yrs exp

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Pranayam and asan are much helpful to increase concentration and every day exercise for different muscles is helpful to built body and lifelong fitness. Diet has key role in concentration and bodybuilding and through the day energetic feeling so make your plan accordingly.  

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