What is the diet chart and fastest way to decrease overall fat from body .any medicines or any remedies available. Please help.
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Hi, Thank you for your query. We will be happy to help you. If you wish to lose weight then make sure to eliminate all junk, processed foods and foods that are too oils and sugary from your diet. Eat healthy home cooked meals instead. Eat plenty of fruits and veggies. Have a breakfast that is rich in proteins. Eat less rice. Decrease your normal meal size by a little amount. Drink lots of water and exercise regularly. You can also go through this article for more tips: http://bestdietitianinindia.in/best-weight-loss-tips/ If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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