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I am a 31 year old lady, 5.3 height and 106 kg weight. I am suffering from PCOD, enlarged liver and spleen. My hemoglobin is 7.9. Can you suggest a proper diet chart and a proper workout regime to reduce my weight.
2Doctors Answered
96% (9948 ratings)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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Proper diet plan and exercise are req. to reduce u weight ,according to fat percentage of u body , diet should be plan , but includes all the micro nutrients in u diet. Macro nutrients req. according to u weight and fat percentage of u body.
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YESSOMEWHATNO
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