Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am vegetarian. My weight is 56 kg and night is 5'6" I want to increase my weight 10 kg (67 kg. I am a collage student. Suggest me.
1Doctor Answered
88% (2603 ratings)
Ask Free Question
Do regular exercise,,do proper weight training,,take tofu,, paneer,,milk,,butter milk,, butter daily,,take soaked pea nuts,,chic peas daily,,take walnuts almonds cashew dates daily,,take roti with ghee,,take fruits daily
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details