I am 24 and 5'5' as per BMI INDEX I want to loose weight from 80.2 to 70 kgs, I ate Chinese food once or twice a week. Take alcohol (whiskey) once a week. Help me out.
Look for foods which are not energy dense
Low calorie foods Prefer more milk products
Include more fruits and veggies Have lemon water
Citrus fruits
Do not skip any meal or don’t be so hungry at a moment Prefer Light meals Avoid processed foods and carbonated drinks For more queries consult me online!
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