I am 18 years old and I'm 5.00 feet. I am normal throughout except I have a big stomach. Can you suggest full day diet plan with the quantity of water I should drink?
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Eat uncooked foods except banana and potatoes mostly Drink 12 glasses of water a day.
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Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. Drink at least 2 to 3 litres of water daily. We are here to guide you. If you need a detailed or customised diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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Evidence-based ways to lose belly fat. Don't eat sugar and avoid sugar-sweetened drinks. ... Eating more protein is a great long-term strategy to reduce belly fat. ... Cut carbs from your diet. ... Eat foods rich in fiber, especially viscous fiber. ... Exercise is very effective at reducing belly fat.
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