Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Please suggest me. I want to know about an 100 m athlete diet about speed durability and dehydration etc.
1Doctor Answered
92% (2864 ratings)
Ask Free Question
Anshu sprint is a high intensity exercises require energy as well as speed So diet should be rich in carbs proteins and low in fats drink liquids between practice The best option wil be to consult a sports nutritiionist for best result
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet Planning treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details